100g of Breakfast Bowl Biscuit & Sausage Gravy contains 196 calories (kcal), 4.3g protein, 20g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 4.3 g
05.99.819.6
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
4.3
protein
20.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 41%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 20g | |
| Sugars | 2.4g | low |
| Fibre | 1.2g | |
| Protein | 4.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Breakfast Bowl Biscuit & Sausage Gravy?
Breakfast Bowl Biscuit & Sausage Gravy contains 196 kcal per 100g.
Is Breakfast Bowl Biscuit & Sausage Gravy ultra-processed?
Breakfast Bowl Biscuit & Sausage Gravy is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Country gravy (water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid), biscuit (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate [preservative], maltodextrin, natural and artificial flavors, colored with [annatto and turmeric], xanthan gum, soy lecithin, soy flour), cooked pork sausage (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphates, caramel color, cooked in beef fat).
Allergens
Gluten, Milk, Pork, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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