English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich
0077900447587 · opf
100g of English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich contains 181 calories (kcal), 11.7g protein, 21.4g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
05.4918.1
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
181
kcal
11.7
protein
21.4
carbs
5.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 47%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 21.4g | |
| Sugars | 2.1g | low |
| Fibre | 2.1g | |
| Protein | 11.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich?
English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich contains 181 kcal per 100g.
Is English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich ultra-processed?
English Muffin with Whole Grain Turkey Sausage, Cage Free Egg White & Cheese Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE, AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR., CAGE FREE** FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA, STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT., FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN, CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR., PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE,, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE., CONTAINS: EGG, MILK, SOY, WHEAT.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English