English Muffin Sandwich

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100g of English Muffin Sandwich contains 179 calories (kcal), 11.8g protein, 21.5g carbs and 5.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.3 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 2.1 g

Positive

per 100 g
ProteinHigh protein 11.8 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
179
kcal
11.8
protein
21.5
carbs
5.6
fat

Nutrition Facts per 100g

Protein 26% Carbs 47% Fat 27%
NutrientAmountLevel
Energy179 kcal
Fat5.6gmoderate
Saturated2.4gmoderate
Carbs21.5g
Sugars2.1glow
Fibre2.1g
Protein11.8g
Salt1.3gmoderate

Common Questions

How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 179 kcal per 100g.
Is English Muffin Sandwich ultra-processed?
English Muffin Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, potassium sorbate, soybean oil, high fructose corn syrup, vinegar, egg whites, modified tapioca starch, carrageenan, natural flavors, salt, mechanically separated turkey, turkey, water, soy protein concentrate, salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, natural flavors, maltodextrin, citric acid, modified food starch, caramel color, milk, water, cream, cheese culture, citric acid, color added, enzymes, potassium citrate, salt, sodium citrate, sorbic acid, soy lecithin, tetrasodium pyrophosphate