100g of English Muffin Sandwich contains 179 calories (kcal), 11.8g protein, 21.5g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 11.8 g
05.4917.9
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
179
kcal
11.8
protein
21.5
carbs
5.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 47%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 21.5g | |
| Sugars | 2.1g | low |
| Fibre | 2.1g | |
| Protein | 11.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in English Muffin Sandwich?
English Muffin Sandwich contains 179 kcal per 100g.
Is English Muffin Sandwich ultra-processed?
English Muffin Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate, potassium sorbate, soybean oil, high fructose corn syrup, vinegar, egg whites, modified tapioca starch, carrageenan, natural flavors, salt, mechanically separated turkey, turkey, water, soy protein concentrate, salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, natural flavors, maltodextrin, citric acid, modified food starch, caramel color, milk, water, cream, cheese culture, citric acid, color added, enzymes, potassium citrate, salt, sodium citrate, sorbic acid, soy lecithin, tetrasodium pyrophosphate
Other Servings
Related lists
English