100g of English Muffin Turkey Sausage, Egg White & Cheese Sandwich contains 186 calories (kcal), 12.4g protein, 21.4g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 12.4 g
05.69.318.6
SugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
12.4
protein
21.4
carbs
5.5
fat
Nutrition Facts per 100g
Protein 27%
Carbs 46%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 21.4g | |
| Sugars | 1.4g | low |
| Fibre | 1g | |
| Protein | 12.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English Muffin Turkey Sausage, Egg White & Cheese Sandwich?
English Muffin Turkey Sausage, Egg White & Cheese Sandwich contains 186 kcal per 100g.
Is English Muffin Turkey Sausage, Egg White & Cheese Sandwich ultra-processed?
English Muffin Turkey Sausage, Egg White & Cheese Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Muffin: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: degermed yellow corn flour, degermed yellow cornmeal, sodium bicarbonate, fumaric acid, corn starch, sodium acid pyrophospate, monocalcium phosphate, calcium sulfate, salt, ammonium chloride, honey, calcium propionate and potassium sorbate (preservatives), soybean oil, high fructose corn syrup, vinegar. fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, spices, dextrose, sugar, sodium phosphates, potassium chloride, yeast extract, flavor, maltodextrin, citric acid, modified food starch, caramel color. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English