100g of Grilled Chicken Ciabatta contains 194 calories (kcal), 15.2g protein, 17g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 15.2 g
05.89.719.4
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
15.2
protein
17.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 31%
Carbs 35%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 17g | |
| Sugars | 2.4g | low |
| Fibre | 1.2g | |
| Protein | 15.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Grilled Chicken Ciabatta?
Grilled Chicken Ciabatta contains 194 kcal per 100g.
Is Grilled Chicken Ciabatta ultra-processed?
Grilled Chicken Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chicken breast with rib meat, water, brown sugar, dextrose, food starch, garlic powder, maltodextrin, natural flavors, onion powder, salt, vinegar, yeast extract, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, sugar, wheat gluten, yeast, natural butter flavor, natural mold inhibitor (cultured wheat flour, vinegar), cellulose gum, sunflower oil, enzymes, monoglycerides, sodium bicarbonate, fumaric acid, ascorbic acid, egg whites, egg yolks, modified corn starch, black pepper, xanthan gum, citric acid, pasteurized milk, cheese culture, color added (beta-carotene or annatto).
Category
Other Servings
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