Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches

521 g
0077900002106 · opf
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100g of Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches contains 200 calories (kcal), 12.3g protein, 20g carbs and 7.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
Saturated fatSome saturated fat 3.1 g
EnergyModerate calorie density 200 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 12.3 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
200
kcal
12.3
protein
20.0
carbs
7.7
fat

Nutrition Facts per 100g

Protein 25% Carbs 40% Fat 35%
NutrientAmountLevel
Energy200 kcal
Fat7.7gmoderate
Saturated3.1gmoderate
Carbs20g
Sugars2.3glow
Fibre1.5g
Protein12.3g
Salt1.6ghigh

Common Questions

How many calories are in Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches?
Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches contains 200 kcal per 100g.
Is Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches ultra-processed?
Ciabatta with whole grain Egg Whites, Turkey Sausage & Cheese Sandwiches is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE GRAIN* CIABATTA ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, YEAST, SALT, NATURAL BUTTER FLAVOR, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), CELLULOSE GUM, SUNFLOWER OIL, ENZYMES, MONOGLYCERIDES, SODIUM BICARBONATE, VINEGAR, FUMARIC ACID, ASCORBIC ACID. FULLY COOKED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: CITRIC ACID, DEXTROSE, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, SPICES, SUGAR, YEAST EXTRACT. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED.

Allergens

Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.