100g of Plain Bagels contains 293 calories (kcal), 10.1g protein, 62.6g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
SugarSome sugar 7.1 g
0522.545
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
08.814.629.3
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
10.1
protein
62.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 62.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 4g | |
| Protein | 10.1g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Plain Bagels?
Plain Bagels contains 293 kcal per 100g.
Category
Other Servings
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