Steamables Whole Grain Brown Rice, Lentils & Quinoa

by Wegmans
0077890614464 · opf
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100g of Steamables Whole Grain Brown Rice, Lentils & Quinoa contains 192 calories (kcal), 5.6g protein, 34.4g carbs and 4g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 192 kcal
ProteinLow protein 5.6 g

Positive

per 100 g
FibreSource of fibre 4 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
192
kcal
5.6
protein
34.4
carbs
4.0
fat

Nutrition Facts per 100g

Protein 11% Carbs 71% Fat 18%
NutrientAmountLevel
Energy192 kcal
Fat4gmoderate
Saturated0.8glow
Carbs34.4g
Sugars0.8glow
Fibre4g
Protein5.6g
Salt0.8gmoderate

Common Questions

How many calories are in Steamables Whole Grain Brown Rice, Lentils & Quinoa?
Steamables Whole Grain Brown Rice, Lentils & Quinoa contains 192 kcal per 100g.

Other Servings

100g 1 serving (1 cup (125 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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