100g of Wheat Bread contains 263 calories (kcal), 10.5g protein, 47.4g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
07.913.226.3
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
10.5
protein
47.4
carbs
4.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0g | low |
| Carbs | 47.4g | |
| Sugars | 7g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wheat Bread?
Wheat Bread contains 263 kcal per 100g.
Is Wheat Bread ultra-processed?
Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
storeground whole wheat flour, water, whole wheat flour, honey, wheat gluten, soybean oil, sugar, yeast, salt, cultured wheat flour, raisin juice concentrate, grain vinegar, monoglycerides, soy lecithin, citric acid, natural flavor monocalcium phosphate, sesame seeds. r22-180-300857 distributed to wegman food markets, inc. rochester, ny 14603 contains a bioengineered food ingredient merit % daily value 19 1910 the % (dv) tells much a nu in a serving food contributes a daily diet. 2,000 calories a day is used for general 6% nutrition advice. protein 6g iron 1.2mg 6% potassium 120mg 2% 11% 10% 11%
Category
Other Servings
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