Vanilla Flakes

by Wegmans

0077890511640 · opf

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100g of Vanilla Flakes contains 400 calories (kcal), 13.3g protein, 78.3g carbs and 3.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 16.7 g

0522.545

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

0122040

FibreHigh fibre 8.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

13.3

protein

78.3

carbs

3.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 79% Fat 8%

Nutrient	Amount	Level
Energy	400 kcal
Fat	3.3g	moderate
Saturated	0g	low
Carbs	78.3g
Sugars	16.7g	moderate
Fibre	8.3g
Protein	13.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Vanilla Flakes?

Vanilla Flakes contains 400 kcal per 100g.

Is Vanilla Flakes ultra-processed?

Vanilla Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Cane Sugar, Rice Flour, Whole Oat Flour, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Expeller Pressed Sunflower Oil, Mixed Tocopherols

Other Servings

100g 1 serving (60g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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