100g of Everything Bagel contains 300 calories (kcal), 10g protein, 61g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 7 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
091530
FibreSource of fibre 4 g
03612
Calculate by serving size
Quantity
Serving
300
kcal
10.0
protein
61.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 61g | |
| Sugars | 7g | moderate |
| Fibre | 4g | |
| Protein | 10g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 300 kcal per 100g.
Is Everything Bagel ultra-processed?
Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Everything Blend (Sesame Seeds, Poppy Seeds, Dehydrated Onion, Salt, And Dehydrated Garlic), Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Gum Acacia, Sesame Seeds.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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