100g of Instant Oatmeal Multigrain Oats & Flax contains 389 calories (kcal), 18.5g protein, 66.7g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.9 g
0522.545
EnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 18.5 g
011.719.438.9
FibreHigh fibre 9.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
18.5
protein
66.7
carbs
6.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 66%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0g | low |
| Carbs | 66.7g | |
| Sugars | 25.9g | high |
| Fibre | 9.3g | |
| Protein | 18.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax contains 389 kcal per 100g.
Is Instant Oatmeal Multigrain Oats & Flax ultra-processed?
Instant Oatmeal Multigrain Oats & Flax is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.
Category
Other Servings
Related lists
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