Coconut Flakes Cereal

by Wegmans
12 oz
0077890448717 · opf
Scan with your phone

100g of Coconut Flakes Cereal contains 383 calories (kcal), 10g protein, 65g carbs and 11.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 10 g
SugarSome sugar 16.7 g
SaltSome salt 0.4 g
EnergyModerate calorie density 383 kcal
ProteinLow protein 10 g

Calculate by serving size

Quantity
Serving
383
kcal
10.0
protein
65.0
carbs
11.7
fat

Nutrition Facts per 100g

Protein 10% Carbs 64% Fat 26%
NutrientAmountLevel
Energy383 kcal
Fat11.7gmoderate
Saturated10ghigh
Carbs65g
Sugars16.7gmoderate
Fibre?
Protein10g
Salt0.4gmoderate

Common Questions

How many calories are in Coconut Flakes Cereal?
Coconut Flakes Cereal contains 383 kcal per 100g.
Is Coconut Flakes Cereal ultra-processed?
Coconut Flakes Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

Allergens

Coconut
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English