brussels sprouts

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100g of brussels sprouts contains 53 calories (kcal), 4g protein, 5.7g carbs and 0.4g fat.

Positive

per 100 g
ProteinHigh protein 4 g
FibreSource of fibre 4 g
ProcessingUnprocessed
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g
EnergyLow calorie density 53 kcal

Calculate by serving size

Quantity
Serving
53
kcal
4.0
protein
5.7
carbs
0.4
fat

Nutrition Facts per 100g

Protein 38% Carbs 53% Fat 9%
NutrientAmountLevel
Energy53 kcal
Fat0.4glow
Saturated0.1glow
Carbs5.7g
Sugars2.2glow
Fibre4g
Protein4g
Salt0glow

Common Questions

How many calories are in brussels sprouts?
brussels sprouts contains 53 kcal per 100g.
Is brussels sprouts ultra-processed?
brussels sprouts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Brussels sprouts.

Category