100g of Blueberry soft bagels made with whole grain contains 266 calories (kcal), 10.6g protein, 55.3g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.8 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 266 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
0813.326.6
FibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
266
kcal
10.6
protein
55.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 78%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 55.3g | |
| Sugars | 12.8g | moderate |
| Fibre | 4.3g | |
| Protein | 10.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Blueberry soft bagels made with whole grain?
Blueberry soft bagels made with whole grain contains 266 kcal per 100g.
Is Blueberry soft bagels made with whole grain ultra-processed?
Blueberry soft bagels made with whole grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, blueberry bits (palm oil, corn flour, dextrose, corn starch, natural flavor, carrot juice concentrate, blueberry concentrate), cultured wheat flour, wheat gluten, dried blueberries (blueberries, sugar, citric acid, sunflower oil, natural flavor), contains 2% or less of each: blueberries, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, magnesium stearate, natural blueberry flavor, inactive dry yeast, glycerin, alcohol, vinegar, citric acid (preservative), degermed yellow corn meal, ascorbic acid (added as a dough conditioner), enzymes, microcrystalline cellulose, corn starch.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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