100g of Plain soft bagels made with whole grain contains 255 calories (kcal), 9.6g protein, 54.3g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.712.825.5
FibreSource of fibre 4.3 g
03612
Calculate by serving size
Quantity
Serving
255
kcal
9.6
protein
54.3
carbs
1.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 1.6g | low |
| Saturated | ? | |
| Carbs | 54.3g | |
| Sugars | 6.4g | moderate |
| Fibre | 4.3g | |
| Protein | 9.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Plain soft bagels made with whole grain?
Plain soft bagels made with whole grain contains 255 kcal per 100g.
Is Plain soft bagels made with whole grain ultra-processed?
Plain soft bagels made with whole grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, white whole wheat flour, sugar, yeast, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, degermed yellow corn meal, vinegar, magnesium stearate, ascorbic acid (added as a dough conditioner), microcrystalline cellulose, corn starch.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
