100g of Kaiser Rolls contains 268 calories (kcal), 9.9g protein, 54.9g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 9.9 g
0813.426.8
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
9.9
protein
54.9
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 1.4g | low |
| Saturated | 0g | low |
| Carbs | 54.9g | |
| Sugars | 2.8g | low |
| Fibre | 1.4g | |
| Protein | 9.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Kaiser Rolls?
Kaiser Rolls contains 268 kcal per 100g.
Is Kaiser Rolls ultra-processed?
Kaiser Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, vegetable shortening, soybean oil, palm oil, salt, corn flour, mono calcium phosphate, l-cysteine, calcium propionate, ascorbic acid, calcium carbonate
Other Servings
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