100g of pure beef contains 317 calories (kcal), 12.7g protein, 3.2g carbs and 27g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.1 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 317 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
09.515.931.7
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
317
kcal
12.7
protein
3.2
carbs
27.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 4%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 27g | high |
| Saturated | 11.1g | high |
| Carbs | 3.2g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in pure beef?
pure beef contains 317 kcal per 100g.
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