100g of Mediterranean salad contains 140 calories (kcal), 2g protein, 11g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 2 g
04.2714
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
2.0
protein
11.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 33%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 11g | |
| Sugars | 5g | low |
| Fibre | 2g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mediterranean salad?
Mediterranean salad contains 140 kcal per 100g.
Is Mediterranean salad ultra-processed?
Mediterranean salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vegetable blend (escarole, endive, carrots, red cabbage, radicchio), basil balsamic dressing (soybean oil and/or canola oil, balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spices, xanthan gum), feta cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), herb seasoned flatbread strips (enriched flatbread, yeast, palm oil, salt, sunflower oil, rosemary extract, herb seasoning), contains: milk, wheat.
Category
Other Servings
Related lists
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