100g of Whole Grain White Bread contains 231 calories (kcal), 7.7g protein, 48.1g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.7 g
06.911.523.1
FibreSource of fibre 5.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
231
kcal
7.7
protein
48.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 48.1g | |
| Sugars | 5.8g | moderate |
| Fibre | 5.8g | |
| Protein | 7.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Grain White Bread?
Whole Grain White Bread contains 231 kcal per 100g.
Is Whole Grain White Bread ultra-processed?
Whole Grain White Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, whole wheat flour, sugar, brown rice flour, yeast, wheat gluten, cellulose fiber, calcium sulfate, salt, soybean oil, honey, calcium propionate (preservative), monoglycerides, datem, cellulose gum, soy lecithin, citric acid, potassium iodate, soy flour,
Category
Other Servings
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