100g of 100% WHOLE WHEAT BREAD contains 231 calories (kcal), 15.4g protein, 42.3g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.4 g
06.911.523.1
FibreHigh fibre 7.7 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
231
kcal
15.4
protein
42.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 25%
Carbs 68%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 42.3g | |
| Sugars | 3.9g | low |
| Fibre | 7.7g | |
| Protein | 15.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% WHOLE WHEAT BREAD?
100% WHOLE WHEAT BREAD contains 231 kcal per 100g.
Is 100% WHOLE WHEAT BREAD ultra-processed?
100% WHOLE WHEAT BREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).
Category
Other Servings
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