100g of Iighter soft cheese contains 159 calories (kcal), 11g protein, 4.3g carbs and 10.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate energy density 159 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 11 g
04.8815.9
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
159
kcal
11.0
protein
4.3
carbs
10.9
fat
Nutrition Facts per 100g
Protein 28%
Carbs 10%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 7.3g | high |
| Carbs | 4.3g | |
| Sugars | 2.5g | low |
| Fibre | 0.5g | |
| Protein | 11g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Iighter soft cheese?
Iighter soft cheese contains 159 kcal per 100g.
Ingredients
Reduced Fat Soft Cheese (Milk).
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