100g of Osem, Onion Soup & Seasoning Mix contains 318 calories (kcal), 9.1g protein, 45.5g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 20 g
00.31.53
SugarSome sugar 18.2 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 9.1 g
09.515.931.8
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
318
kcal
9.1
protein
45.5
carbs
9.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 0g | low |
| Carbs | 45.5g | |
| Sugars | 18.2g | moderate |
| Fibre | 0g | |
| Protein | 9.1g | |
| Salt | 20g | high |
Common Questions
How many calories are in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix contains 318 kcal per 100g.
Is Osem, Onion Soup & Seasoning Mix ultra-processed?
Osem, Onion Soup & Seasoning Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dehydrated onions (27%), corn* starch salt, palm oil, yeast extract, flavor enhances (monosodium glutamate, disodium inosinate, disodium guanylate), maltodextrin, sugar, caramelized sugar, stabilizer (xanthan gum), spices, flavoring, hydrolyzed wheat protein, anticaking agent (cellulose fiber).
Category
Other Servings
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