Osem, Onion Soup & Seasoning Mix

0077544489400 · opf
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100g of Osem, Onion Soup & Seasoning Mix contains 318 calories (kcal), 9.1g protein, 45.5g carbs and 9.1g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 20 g
SugarSome sugar 18.2 g
EnergyModerate calorie density 318 kcal
ProteinLow protein 9.1 g
FibreLow fibre 0 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
318
kcal
9.1
protein
45.5
carbs
9.1
fat

Nutrition Facts per 100g

Protein 12% Carbs 61% Fat 27%
NutrientAmountLevel
Energy318 kcal
Fat9.1gmoderate
Saturated0glow
Carbs45.5g
Sugars18.2gmoderate
Fibre0g
Protein9.1g
Salt20ghigh

Common Questions

How many calories are in Osem, Onion Soup & Seasoning Mix?
Osem, Onion Soup & Seasoning Mix contains 318 kcal per 100g.
Is Osem, Onion Soup & Seasoning Mix ultra-processed?
Osem, Onion Soup & Seasoning Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dehydrated onions (27%), corn* starch salt, palm oil, yeast extract, flavor enhances (monosodium glutamate, disodium inosinate, disodium guanylate), maltodextrin, sugar, caramelized sugar, stabilizer (xanthan gum), spices, flavoring, hydrolyzed wheat protein, anticaking agent (cellulose fiber).

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