Pretzels

by Osem

300g

0077544162327 · opf

Scan with your phone

100g of Pretzels contains 464 calories (kcal), 12g protein, 68g carbs and 15g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

EnergyHigh calorie density 464 kcal

0150400800

Saturated fatSome saturated fat 3.9 g

01.5510

ProteinLow protein 12 g

013.923.246.4

Positive

per 100 g

FibreSource of fibre 4.5 g

03612

SugarLow sugar 2.3 g

0522.545

Calculate by serving size

Quantity

Serving

464

kcal

12.0

protein

68.0

carbs

15.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 59% Fat 30%

Nutrient	Amount	Level
Energy	464 kcal
Fat	15g	moderate
Saturated	3.9g	moderate
Carbs	68g
Sugars	2.3g	low
Fibre	4.5g
Protein	12g
Salt	2g	high

Common Questions

How many calories are in Pretzels?

Pretzels contains 464 kcal per 100g.

Is Pretzels ultra-processed?

Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Wheat_ Flour, _Sesame_ Seeds 12%, Palm Oil, Sea Salt, Sugars, Dry Yeast, _Barley_ Malt, Emulsifier (Lecithins (_Soya_)), Raising Agent (Sodium Carbonate), Acidity Regulators (Citric Acid, Sodium Hydroxide).

Allergens

Gluten, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français