100g of Meals on the go contains 381 calories (kcal), 10.7g protein, 75g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 381 kcal
0150400800
ProteinLow protein 10.7 g
011.41938.1
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
381
kcal
10.7
protein
75.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 78%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 381 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 3g | moderate |
| Carbs | 75g | |
| Sugars | 2.4g | low |
| Fibre | 4.8g | |
| Protein | 10.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Meals on the go?
Meals on the go contains 381 kcal per 100g.
Is Meals on the go ultra-processed?
Meals on the go is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
couscous (79%) [wheat semolina (gluten)), dehytre vegetables (10%) [onions, carrots (3%), celery (1.8%), leeks (0.8%), pr paim oil, maltodextrin, salt, yeast extracts, flavourings, turmeric extract, pape extract, sugar beet fibre, antioxidant (extract of rosemary). ror allergens, see ingredients in bold. may contain soya and sesame seeds uk importer: osem uk ltd., 7-8 hemmells park, hemmells, laindon, basildon, esen couscous aux légumes déshydratés yedients: couscous (79%), [semoule de blé (gluten]], legumes d des allergènes voir les ingrédients en gras. rienir soja et des graines de sésame.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
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