100g of Egg & Cheese contains 38 calories (kcal), 11.3g protein, 19.7g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SaltHigh salt 1.7 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
01.11.911.3
SugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
11.3
protein
19.7
carbs
11.3
fat
Nutrition Facts per 100g
Protein 20%
Carbs 35%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 5.6g | high |
| Carbs | 19.7g | |
| Sugars | 0.7g | low |
| Fibre | 0.7g | |
| Protein | 11.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Egg & Cheese?
Egg & Cheese contains 38 kcal per 100g.
Is Egg & Cheese ultra-processed?
Egg & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Omelet (whole eggs, cheddar cheese [processed cheddar cheese (cultured milk, water, cream, skim milk, sodium phophates, salt, sorbic acid, enzymes, annatto), powdered cellulose, pottassium sorbate and natamycin], non fat milk, corn starch, salt, pepper, xanthan gum, citric acid), pocket bread (wheat flour, water, sunflower oil [rosemary extract and vitamin e], yeast, cane sugar, salt, enzymes), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid, annatto, paprika extract, enzymes).
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
