Whole wheat flatbread

by Kangaroo

Makes 6

0077507000826 · opf

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100g of Whole wheat flatbread contains 257 calories (kcal), 8.6g protein, 51.4g carbs and 2.9g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 257 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.6 g

07.712.925.7

FibreSource of fibre 5.7 g

03612

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

257

kcal

8.6

protein

51.4

carbs

2.9

fat

Nutrition Facts per 100g

Protein 13% Carbs 77% Fat 10%

Nutrient	Amount	Level
Energy	257 kcal
Fat	2.9g	low
Saturated	0g	low
Carbs	51.4g
Sugars	2.9g	low
Fibre	5.7g
Protein	8.6g
Salt	1.1g	moderate

Common Questions

How many calories are in Whole wheat flatbread?

Whole wheat flatbread contains 257 kcal per 100g.

Is Whole wheat flatbread ultra-processed?

Whole wheat flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, wheat gluten, honey, yeast, sunflower oil (rosemary extract & vitamin e) salt, calcium propionate, natural enzymes, fumaric acid.

Other Servings

100g 1 serving (1 POCKET (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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