100g of Sausage, Egg & Cheese contains 211 calories (kcal), 9.9g protein, 21.1g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.2 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 9.9 g
06.310.621.1
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
211
kcal
9.9
protein
21.1
carbs
9.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 39%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 21.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 9.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Sausage, Egg & Cheese?
Sausage, Egg & Cheese contains 211 kcal per 100g.
Is Sausage, Egg & Cheese ultra-processed?
Sausage, Egg & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
EGG AND SAUSAGE PATTY (WHOLE EGGS, WATER, PORK SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), CORN STARCH, NONFAT DRY MILK, SALT, FLAVOR [YEAST EXTRACT, SALT, SUGAR, SPICE, PALM OIL, NATURAL FLAVORS], XANTHAN GUM, CITRIC ACID), POCKET BREAD (WHEAT FLOUR, WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, BAKERS YEAST EXTRACT, MALTED BARLEY FLOUR), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (FOR FRESHNESS], VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES). CONTAINS: EGG, MILK, WHEAT.
Allergens
Eggs, Gluten, Milk, Pork
As declared on the label — always check the packaging.
Other Servings
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