Turkey

by Carl Buddig
55 g
0077400124339 · opf
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100g of Turkey contains 164 calories (kcal), 14.5g protein, 3.6g carbs and 9.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.7 g
Saturated fatSome saturated fat 3.6 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
164
kcal
14.5
protein
3.6
carbs
9.1
fat

Nutrition Facts per 100g

Protein 38% Carbs 9% Fat 53%
NutrientAmountLevel
Energy164 kcal
Fat9.1gmoderate
Saturated3.6gmoderate
Carbs3.6g
Sugars1.8glow
Fibre0g
Protein14.5g
Salt2.7ghigh

Common Questions

How many calories are in Turkey?
Turkey contains 164 kcal per 100g.
Is Turkey ultra-processed?
Turkey is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Turkey, Mechanically separated turkey, Turkey broth (water, dehydrated turkey stock), Salt, Modified corn starch, Sugars (dextrose, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Smoke

Category

Other

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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