Ham

by Buddig
55 g
0077400124230 · opf
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100g of Ham contains 164 calories (kcal), 16.4g protein, 1.8g carbs and 9.1g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.7 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
164
kcal
16.4
protein
1.8
carbs
9.1
fat

Nutrition Facts per 100g

Protein 42% Carbs 5% Fat 53%
NutrientAmountLevel
Energy164 kcal
Fat9.1gmoderate
Saturated2.7gmoderate
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein16.4g
Salt2.7ghigh

Common Questions

How many calories are in Ham?
Ham contains 164 kcal per 100g.
Is Ham ultra-processed?
Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ham, Water, Salt, Sugars (dextrose, maple sugar, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Smoke

Category

Processed meat

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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