Honey Ham

by Buddig

0077400108377 · opf

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100g of Honey Ham contains 161 calories (kcal), 17.9g protein, 3.6g carbs and 8.9g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.7 g

00.31.53

Saturated fatSome saturated fat 3.6 g

01.5510

EnergyModerate calorie density 161 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 17.9 g

04.8817.9

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

161

kcal

17.9

protein

3.6

carbs

8.9

fat

Nutrition Facts per 100g

Protein 43% Carbs 9% Fat 48%

Nutrient	Amount	Level
Energy	161 kcal
Fat	8.9g	moderate
Saturated	3.6g	moderate
Carbs	3.6g
Sugars	3.6g	low
Fibre	?
Protein	17.9g
Salt	2.7g	high

Common Questions

How many calories are in Honey Ham?

Honey Ham contains 161 kcal per 100g.

Is Honey Ham ultra-processed?

Honey Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Ham, water, honey, salt. less than 2% of: potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, carrageenan, sodium nitrite, natural flavoring.

Other Servings

100g 1 serving (2 ONZ (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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