Soy sauce

by mee chun canning co.

500ml

0077101010221 · opf

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100g of Soy sauce contains 106 calories (kcal), 2.8g protein, 22g carbs and 0g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 22.3 g

00.31.53

SugarSome sugar 13 g

0522.545

ProteinLow protein 2.8 g

03.25.310.6

Positive

per 100 g

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 106 kcal

0150400800

Calculate by serving size

Quantity

Serving

106

kcal

2.8

protein

22.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 89% Fat 0%

Nutrient	Amount	Level
Energy	106 kcal
Fat	0g	low
Saturated	0g	low
Carbs	22g
Sugars	13g	moderate
Fibre	?
Protein	2.8g
Salt	22.3g	high

Common Questions

How many calories are in Soy sauce?

Soy sauce contains 106 kcal per 100g.

Is Soy sauce ultra-processed?

Soy sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHITE SOYBEAN (22%), WHEAT FLOUR, SUGAR, SALT, FLAVOUR ENHANCER: E621 & PRESERVATIVE: E210

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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