100g of Wholesome Medley contains 512 calories (kcal), 11.6g protein, 51.2g carbs and 30.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.9 g
0522.545
Saturated fatHigh saturated fat 7 g
01.5510
EnergyHigh calorie density 512 kcal
0150400800
ProteinLow protein 11.6 g
015.325.651.2
Positive
per 100 gFibreHigh fibre 7 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
512
kcal
11.6
protein
51.2
carbs
30.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 39%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 512 kcal | |
| Fat | 30.2g | high |
| Saturated | 7g | high |
| Carbs | 51.2g | |
| Sugars | 34.9g | high |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wholesome Medley?
Wholesome Medley contains 512 kcal per 100g.
Is Wholesome Medley ultra-processed?
Wholesome Medley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). almonds (almonds, peanut and/or sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). dried cranberries (cranberries, sugar, sunflower oil), cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).
Allergens
Tree nuts, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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