100g of Wholesome Medley contains 500 calories (kcal), 10.7g protein, 50g carbs and 32.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35.7 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 10.7 g
0152550
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
10.7
protein
50.0
carbs
32.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 38%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 32.1g | high |
| Saturated | 7.1g | high |
| Carbs | 50g | |
| Sugars | 35.7g | high |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Wholesome Medley?
Wholesome Medley contains 500 kcal per 100g.
Is Wholesome Medley ultra-processed?
Wholesome Medley is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, salt and vanilla). almonds (almonds, peanut and/or sunflower oil). cashews (cashews, peanut and/or sunflower oil, salt). dried cherries (tart cherries, sugar, sunflower oil).
Category
Other Servings
Related lists
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