100g of plain bagel contains 272 calories (kcal), 9.9g protein, 53.1g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
08.113.627.2
FibreSource of fibre 3.7 g
03612
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
272
kcal
9.9
protein
53.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 53.1g | |
| Sugars | 4.9g | low |
| Fibre | 3.7g | |
| Protein | 9.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in plain bagel?
plain bagel contains 272 kcal per 100g.
Is plain bagel ultra-processed?
plain bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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