100g of french toast contains 272 calories (kcal), 8.6g protein, 55.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.6 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
08.113.627.2
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
272
kcal
8.6
protein
55.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 83%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 1.2g | low |
| Saturated | 0g | low |
| Carbs | 55.6g | |
| Sugars | 8.6g | moderate |
| Fibre | 2.5g | |
| Protein | 8.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in french toast?
french toast contains 272 kcal per 100g.
Is french toast ultra-processed?
french toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, light brown sugar, yeast. contains 2% or less of: salt, french toast flavor, caramel color, soybean oil, preservatives (sorbic acid, calcium propionate), spice, distilled monoglycerides, dough conditioners (calcium sulfate, l-cysteine), wheat flour, sucralose, enzymes, vital wheat gluten, yellow corn meal.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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