100g of Coconut contains 576 calories (kcal), 6.1g protein, 51.5g carbs and 39.4g fat.
Negative
per 100 gSugarHigh sugar 30.3 g
0522.545
Saturated fatHigh saturated fat 30.3 g
01.5510
EnergyHigh calorie density 576 kcal
0150400800
ProteinLow protein 6.1 g
017.328.857.6
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
576
kcal
6.1
protein
51.5
carbs
39.4
fat
Nutrition Facts per 100g
Protein 4%
Carbs 35%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 576 kcal | |
| Fat | 39.4g | high |
| Saturated | 30.3g | high |
| Carbs | 51.5g | |
| Sugars | 30.3g | high |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 576 kcal per 100g.
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