100g of Captain's Wafers sandwich crackers contains 487 calories (kcal), 7.7g protein, 56.4g carbs and 25.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 487 kcal
0150400800
SugarSome sugar 12.8 g
0522.545
ProteinLow protein 7.7 g
014.624.448.7
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
487
kcal
7.7
protein
56.4
carbs
25.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 47%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 25.6g | high |
| Saturated | 9g | high |
| Carbs | 56.4g | |
| Sugars | 12.8g | moderate |
| Fibre | 0g | |
| Protein | 7.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 487 kcal per 100g.
Is Captain's Wafers sandwich crackers ultra-processed?
Captain's Wafers sandwich crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, palm and/or canola), sugar, whey, corn syrup, buttermilk, cream cheese (pasteurized cream, cheese cultures, salt, carob bean gum, guar gum), chives, parsley, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), onion powder, soy lecithin, sodium caseinate, nonfat milk, natural flavor, citric acid, lactic acid, potassium phosphate, sodium phosphate, peanut oil.
Category
Other Servings
Related lists
English
