100g of Captain's Wafers sandwich crackers GRILLED CHEESE contains 513 calories (kcal), 5.1g protein, 61.5g carbs and 25.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 513 kcal
0150400800
SugarSome sugar 10.3 g
0522.545
ProteinLow protein 5.1 g
015.425.651.3
FibreLow fibre 2.6 g
03612
Calculate by serving size
Quantity
Serving
513
kcal
5.1
protein
61.5
carbs
25.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 50%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 513 kcal | |
| Fat | 25.6g | high |
| Saturated | 9g | high |
| Carbs | 61.5g | |
| Sugars | 10.3g | moderate |
| Fibre | 2.6g | |
| Protein | 5.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Captain's Wafers sandwich crackers GRILLED CHEESE?
Captain's Wafers sandwich crackers GRILLED CHEESE contains 513 kcal per 100g.
Is Captain's Wafers sandwich crackers GRILLED CHEESE ultra-processed?
Captain's Wafers sandwich crackers GRILLED CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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