100g of Captain's Wafers sandwich crackers contains 487 calories (kcal), 10.3g protein, 53.8g carbs and 23.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 487 kcal
0150400800
SugarSome sugar 10.3 g
0522.545
ProteinLow protein 10.3 g
014.624.448.7
FibreLow fibre 2.6 g
03612
Calculate by serving size
Quantity
Serving
487
kcal
10.3
protein
53.8
carbs
23.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 46%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 487 kcal | |
| Fat | 23.1g | high |
| Saturated | 5.1g | high |
| Carbs | 53.8g | |
| Sugars | 10.3g | moderate |
| Fibre | 2.6g | |
| Protein | 10.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Captain's Wafers sandwich crackers?
Captain's Wafers sandwich crackers contains 487 kcal per 100g.
Is Captain's Wafers sandwich crackers ultra-processed?
Captain's Wafers sandwich crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor,
Category
Other Servings
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