tofu

by House Foods

538.0

0076371011075 · opf

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100g of tofu contains 81 calories (kcal), 8.1g protein, 2.2g carbs and 5.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 2.2 g

03612

Positive

per 100 g

ProteinHigh protein 8.1 g

02.44.18.1

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 81 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.1

protein

2.2

carbs

5.2

fat

Nutrition Facts per 100g

Protein 37% Carbs 10% Fat 53%

Nutrient	Amount	Level
Energy	81 kcal
Fat	5.2g	moderate
Saturated	0.7g	low
Carbs	2.2g
Sugars	0g	low
Fibre	2.2g
Protein	8.1g
Salt	0g	low

Common Questions

How many calories are in tofu?

tofu contains 81 kcal per 100g.

Is tofu ultra-processed?

tofu is NOVA group 3 (processed).

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE.

Other Servings

100g 1 serving (1 piece (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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