100g of Sliced Polish Ham contains 216 calories (kcal), 27g protein, 0.1g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 27 g
06.510.827
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
27.0
protein
0.1
carbs
12.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 0%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 0.1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Sliced Polish Ham?
Sliced Polish Ham contains 216 kcal per 100g.
Is Sliced Polish Ham ultra-processed?
Sliced Polish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, glucose, salt, sodium ascorbate, sodium phosphate, sodium diacetate, sodium nitrite
Other Servings
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