100g of Multigrain Crackers with Sunflower and Flax Seeds contains 433 calories (kcal), 6.7g protein, 60g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 433 kcal
0150400800
SugarSome sugar 10 g
0522.545
ProteinLow protein 6.7 g
01321.743.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
433
kcal
6.7
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 20g | high |
| Saturated | 0g | low |
| Carbs | 60g | |
| Sugars | 10g | moderate |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Multigrain Crackers with Sunflower and Flax Seeds?
Multigrain Crackers with Sunflower and Flax Seeds contains 433 kcal per 100g.
Is Multigrain Crackers with Sunflower and Flax Seeds ultra-processed?
Multigrain Crackers with Sunflower and Flax Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, sugar, scotch oatmeal, inulin, rye flour, multigrain flour blend (wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum, oats), wheat germ, modified corn starch, salt, invert syrup, sodium bicarbonate, onion powder, malt flour, monocalcium phosphate, microbial enzymes.
Category
Other Servings
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