100g of Dakota Style 12 Grain contains 294 calories (kcal), 11.8g protein, 52.9g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 294 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 11.8 g
08.814.729.4
Calculate by serving size
Quantity
Serving
294
kcal
11.8
protein
52.9
carbs
4.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 4.4g | moderate |
| Saturated | ? | |
| Carbs | 52.9g | |
| Sugars | 8.8g | moderate |
| Fibre | 2.9g | |
| Protein | 11.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Dakota Style 12 Grain?
Dakota Style 12 Grain contains 294 kcal per 100g.
Is Dakota Style 12 Grain ultra-processed?
Dakota Style 12 Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
1 slice (549) Calories 100 Sodium 180mg 8/0 per serving Vitamin D 0mcg 0% • Calcium 29mg 2% • Iron 1mg 6% • Potassium 30mg 0% Thiamine 02mg 15% • Riboflavin 01 mg 8% • Niacin 1 mg 6% • Folate 31mcg DFE 8% INGREDHEAT SHOT RICHED UNBLEACHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONTRATE, RIBOFLAVIN, FOLIC ACIDI, WATER MET REME S, MOLE RAS SED HEL ROASTED SUNFLOWER SEEDS, WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVES, DOUGH CONDITIONE PROCESE PEANUTS LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE CONTAINS: WHEAT AND SESAME SUNFLOWER SEEDS ARE ROASTED IN A FACILITY THAT PROCESSES PEANUT PAN-O-GOLD "COUNTRY HEARTH" BAKERS, ST CLOUD, MN 56302 • FARGO, ND 58108 • MINNEAPOLIS, MN 55447 • SUN PRAIRIE, WI 53590 wwwpanogoldcom 1538 - P220821 HIGH FILL OSE CON SYRUP
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