100g of Split Top Wheat contains 286 calories (kcal), 10.7g protein, 53.6g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 7.1 g
0522.545
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
08.614.328.6
FibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
10.7
protein
53.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 53.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 7.1g | |
| Protein | 10.7g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Split Top Wheat?
Split Top Wheat contains 286 kcal per 100g.
Is Split Top Wheat ultra-processed?
Split Top Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CINNAMON DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OİL, CINNAMON, YELLOW CORN FLOUR), SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN ÕIL, RYE FLOUR, POTATO FLAKES, CINNAMON, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, OAT FIBER, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE. CONTAINS: WHEAT
Category
Other Servings
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