100g of English Muffins Light contains 140 calories (kcal), 7g protein, 35.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7 g
04.2714
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
7.0
protein
35.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 35.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in English Muffins Light?
English Muffins Light contains 140 kcal per 100g.
Is English Muffins Light ultra-processed?
English Muffins Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sugarcane fiber, yeast, contains 2% or less of each of the following: vital wheat gluten, degermed yellow corn meal, white distilled vinegar, salt, dextrose, preservatives (calcium propionate, propionic acid, potassium sorbate, phosphoric acid), wheat flour, sodium acid pyrophosphate, sodium bicarbonate, calcium sulfate, corn starch, sodium stearoyl lactylate (ssl), fumaric acid, hydrogenated soybean oil, monocalcium phosphate, mono - and diglycerides, sucralose, ascorbic acid (vitamin c), silicon dioxide (flow aid), enzymes, mineral oil (processing aid), non-fat dry milk.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
