100% Whole Wheat Bread

by Village Hearth, "Pan-O-Gold ""Village Hearth"" Bakers"

0076057004285 · opf

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100g of 100% Whole Wheat Bread contains 214 calories (kcal), 10.7g protein, 50g carbs and 1.8g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.1 g

0522.545

SaltSome salt 1.3 g

00.31.53

EnergyModerate calorie density 214 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 10.7 g

06.410.721.4

FibreHigh fibre 7.1 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

214

kcal

10.7

protein

50.0

carbs

1.8

fat

Nutrition Facts per 100g

Protein 17% Carbs 77% Fat 6%

Nutrient	Amount	Level
Energy	214 kcal
Fat	1.8g	low
Saturated	0g	low
Carbs	50g
Sugars	7.1g	moderate
Fibre	7.1g
Protein	10.7g
Salt	1.3g	moderate

Common Questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 214 kcal per 100g.

Is 100% Whole Wheat Bread ultra-processed?

100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, sugar, yeast, contains 2% or less of the following: wheat gluten, soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).

Other Servings

100g 1 serving (1 SLICE (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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