100g of Rye Bread Pumpernickel contains 250 calories (kcal), 10.7g protein, 53.6g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.512.525
FibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.7
protein
53.6
carbs
1.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 1.8g | low |
| Saturated | 0g | low |
| Carbs | 53.6g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 10.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rye Bread Pumpernickel?
Rye Bread Pumpernickel contains 250 kcal per 100g.
Is Rye Bread Pumpernickel ultra-processed?
Rye Bread Pumpernickel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, medium rye flour, sugar, caramel color (contains sulfites), contains less than 2% of the following: ground caraway seed, yeast, soybean oil, salt, wheat gluten, fumaric acid, acetic acid, spices, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).
Allergens
Gluten, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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