100g of English Muffin Plain contains 214 calories (kcal), 7g protein, 42.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
06.410.721.4
FibreHigh fibre 6.4 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
7.0
protein
42.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 3.5g | low |
| Fibre | 6.4g | |
| Protein | 7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in English Muffin Plain?
English Muffin Plain contains 214 kcal per 100g.
Is English Muffin Plain ultra-processed?
English Muffin Plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, cornmeal, dextrose, soy gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), potassium sorbate, calcium propionate, distilled vinegar, fumaric acid, hydrogenated soybean oil, monoglycerides, propionic acid, non-GMO soybean oil, potassium sorbate, mineral oil
Category
Other Servings
Related lists
English
