100g of Bread contains 196 calories (kcal), 8.7g protein, 43.5g carbs and 2.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
05.99.819.6
FibreHigh fibre 8.7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
196
kcal
8.7
protein
43.5
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 2.2g | low |
| Saturated | 0g | low |
| Carbs | 43.5g | |
| Sugars | 6.5g | moderate |
| Fibre | 8.7g | |
| Protein | 8.7g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 196 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).
Category
Other Servings
Related lists
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